Feeling tired, scattered, or stiff? Before you reach for your caffeine fix, try this: breathe. At Korrect Life, we believe daily breathwork isn’t just a recovery tool, it’s a performance ritual. This simple reset is the foundation for better movement, better posture, and a more focused mind.
Whether you’re starting your workout, winding down from stress, or looking to reconnect with your body, this breathwork sequence will help you reset in just a few minutes.
Why Breathwork Is the Foundation of Energy and Performance
Most people breathe over 20,000 times per day—but they’re doing it wrong. Poor posture, stress, and screen time train the body into shallow, inefficient breathing. Over time, this contributes to anxiety, fatigue, poor recovery, and even physical pain.
Proper breathing reorients your nervous system, supports healthy posture, and primes your body for movement and energy.
Bonus: When paired with Korrect Energy™, this reset enhances mental clarity and motivation without overstimulation.
Try the Korrect Breathing Reset
This 3-minute routine is perfect before training, after long workdays, or anytime you feel off-center. You don’t need any equipment just a quiet space and your breath.
Step 1: Supine Position
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Lie flat on your back, knees bent, feet on the ground.
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Rest one hand on each side of your lower ribs.
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Elongate through the crown of your head.
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Let your body relax into gravity.
This position called “supine” is how we enter and exit the world. It signals safety to the brain, creating the perfect environment for nervous system regulation.
Step 2: Correct Tongue & Lip Position
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Place the tip of your tongue on the roof of your mouth, just behind your teeth.
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Inhale quietly through your nose.
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Exhale through pursed lips as if blowing out birthday candles.
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After each exhale, pause for two counts before breathing in again.
This calms the nervous system, slows the breath rate, and re-engages the diaphragm.
Step 3: Stay Tall & Feel Stability
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Keep your spine tall and your ribcage expansive.
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Feel the ground pressing against you.
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Stay present with the sensations of breath moving through the body.
When you get tall and grounded, you create the conditions for stability—both physically and emotionally. This awareness helps you move better, think clearer, and recover faster.
What Makes This “Korrect” Breathing?
The correct breath is the one that aligns your internal state with your external goals.
Whether you’re preparing for a workout, getting into flow at work, or just decompressing after a long day, your breath sets the tone.
As our performance coach Ryan puts it:
“If you don’t know where you are, how do you know where you want to go? Breath is the map.”
Benefits of This Daily Breathing Practice
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Reduces anxiety and overstimulation
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Improves posture and spinal alignment
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Enhances focus and mood
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Supports functional movement and recovery
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Reinforces morning and evening ritual habits
Pair It With Korrect Energy™
Want to amplify your breathwork? Stack this reset with your morning dose of Korrect Energy™—a breakthrough blend of paraxanthine, Zynamite®, and enXtra™ designed to fuel clean energy.
Korrect Your Energy Today
Breath is your first tool for transformation. And it costs nothing.
Start with 3 minutes. Do it every morning. Pair it with Korrect. Watch how your posture, mood, and focus shift over time.
Korrect Life is here to help you move better, feel better, and live with intention.
Ready to reset?
Try the breathing now, then korrect your energy with Korrect Energy™.
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