Owning The Day: Korrected

Living Korrect is about savoring every drop from the squeeze of your Potential. The following guide is a blueprint for claiming your best possible life, and stepping into the fullest expression of who you are. This isn’t about some comparative perfection or some unattainable ideal. It’s about progress, about stacking small, powerful wins that ripple out to change everything. As I did in my NYT bestselling book Own The Day, Own Your Life (only now Korrected) let’s break this down into the core pillars of a day well-lived, exploring the essential practices that can shift your reality from the moment you open your eyes to the second you lay your head down at night.

Morning Momentum: Starting with Intention

Your Morning begins with a choice. The first actions you take set the tone for the entire day. Will you drift through the morning, moving from your phone to the refrigerator, finding yourself at 2pm having accomplished virtually nothing? We’ve all been there. My Kindergarten teacher Mr. Canter said something that I’ll always remember: ‘Do the worst first’. Which means the morning is the time to tackle the biggest challenges you have. But before you do that, you have to challenge the sleepy comfort glutton inside yourself to do the things that are best for you, not easiest for you. You have to confront your inner adversary–what I call your Anti-You–which always has an excuse and proclaim to the heavens “not today!”. 

It starts with hydration. You lose 1-2 pounds of water every night through sweat and the moisture in your breath. You gotta get that back. The famous Morning Mineral Cocktail from my book has just gotten upgraded, big time. Korrect Fuel has not only the electrolytes and trace minerals you need to fill the tank of your skin encapsulated salt water aquarium, but it also has ketones, which are an unbelievable fuel source for both mind and body. We also included a super low amount of caffeine, around 20% of what you would get from a cup of coffee, which is just the right amount to shake off the sleepies and get you going. A lot of times, less is more, and morning caffeine intake is one of those situations.

Then, we move into light exposure and movement. Step outside and let Helios warm your skin. This isn’t just about vitamin D; it’s about syncing your internal clock, the circadian rhythm, telling your mind and body, “We’re alive, let’s do this.” As for movement, I have started integrating a 20 minute Chi Gong practice into my mornings to really get the energy flowing, and shake off the inertia of sleep. Yoga is awesome (check out BSY.TV), shoot a few buckets or even loose a few arrows if that’s in your quiver of skills. This isn’t about sending your WOD; it’s about setting the early rituals as a foundation, a declaration, “My life, my choice. And my choices matter.”

Then once you are warmed up, it’s time to get cold. As my good friend Wim Hof says, “the cold is ruthless, but righteous.” If you have a cold plunge, this is ideal, but if not, just challenge yourself to turn the shower nozzle all the way cold. While the physical benefits are robust, the mental benefits are under-indexed. Telling your body to do something it doesn’t naturally want to do, is like being a good rider on a horse. You are the loving master of the beast that is your body, and your body needs to know that. So if you have a cold plunge, take Charles Eisenstein’s advice and “step in like royalty”. And if it’s a cold shower, stand proud and endure the cold. If it feels extra challenging in the shower and you aren’t up for it, it often helps to have the crown of your head touch the cold stream first. 

Fueling the Fire: Nourishing Your Body

Once you’ve ignited the day, it’s time to feed the machine. I’m not talking about mindless eating or grabbing whatever’s convenient. This is about intentional fuel–food that powers you without dragging you down. Think high-fat, high protein breakfasts like eggs with avocado or a high fat protein and cacao drink (hot or cold) blended with grass-fed ghee, coconut butter, and raw nut butter. Why? Because fat burns slow and steady, keeping your energy stable and your mind sharp. Ditch the sugar spikes and carb crashes; they’re thieves of your focus. This is about reclaiming raw vitality, about choosing foods that honor the body. Hydration continues here too, so sip water throughout the morning. You’re not just eating; you’re building resilience, preparing for the battles and beauty of the day ahead.

Mindset Mastery: Owning Your Thoughts

Now that the body is primed, let’s talk about the mind. Your thoughts are the steering wheel of your life–where they go, you follow. So much of mindset is where you place your attention. For example, you could look at everyone who has treated you unfairly, all of the times you were overlooked or underloved. You could focus on all the reasons that you aren’t happy with your life. You could get angry, feeling like you deserve something more, something better, damnit! Or you could look up to the sky, let the air fill your lungs and say “Thank you God, this breath is enough. I am grateful.” Those two choices determine the color palette of the painting of your life. Is it going to be mostly drab, or the rainbow hues of full spectrum living? You choose. 

Regret is another killer. Despite my “success” I am plagued by regrets. So I have had to give myself an iron-clad rule: As soon as you learn the lesson from your mistake, forgive yourself and let it go. Like, send-it-to-the-Void let it go. You don’t have a time machine and you can’t change the past. Here you are. Go forward from here. The path to your most beautiful life is still laid out before you. As the Sufi poet Hafiz said “God circled this place on a map, for you.” Whether you believe in God or not, it doesn’t matter. This sentiment is still perfect. You can’t be anywhere other than where you are right now. So what are you waiting for?

If stress or overwhelm creeps in, remember that just six deep breaths, as full as you can take them, have been shown in clinical trials in Japan to change your physiology. If you don’t take the six deep breaths, it means you enjoy the stress. Which is fine, we all have our existential kinks. Just know that if you won’t breathe, you forfeit your right to complain about it ;)

Midday Power: Sustaining the Charge After Lunch

As the sun climbs higher, so does the demand on your energy. Right before I have lunch, I make a choice. I know that the circadian rhythm is going to drop my energy in the afternoon. The Spanish figured this out and just put a ‘siesta’ into their workday. So I decide, am I going to do a binaural beat power nap, or am I going to take Korrect Energy and charge like a warrior poet. Both are great choices. Korrect Energy is the biggest game-changer I have ever known, equal if not greater to the legendary Alpha Brain we formulated during my time as Founder and CEO of Onnit. If I decide to come Korrect, then I take my desired dose right before I eat. That way by  the time I get my food digested, I’ll still be clear of mind and ravenous for accomplishment. 

And speaking of lunch, go for nutrient-dense meals. Think grass fed beef, wild caught fish, free range chicken with tons of greens or a hearty salad (without seed oil dressing). Keep the carbs low if you’re sitting a lot; save them for post-workout or the evening wind-down. 

And let’s talk about movement again–don’t let the desk trap you. Stand up, stretch, or take a quick walk every hour. Your body wasn’t built to stagnate; it craves flow. This is also the time to check back in with your hydration. Carry a reusable bottle, make it a ritual. Small sips add up to big wins, flushing toxins and keeping your brain sharp. These midday habits aren’t just maintenance; they’re a declaration that you’re in this for the long haul, that every hour matters. 

Work, Train, Focus: Using Energy For Gains

When it comes to getting things done, the middle of the day is where you make your gains. Whether you’re building a business, creating art, or tackling a to-do list, focus is your weapon. I’m a fan of time-blocking. Set specific windows for deep work, free from distractions. Turn off notifications, guard your attention like it’s gold. 

I’ve also found that posture matters. Sit tall, shoulders back, or stand if you can. Your body language tells your brain and your hormone regulators, “I’m ready.” These aren’t just productivity hacks; they’re ways to honor your purpose, to show up fully for whatever you’re called to create. 

If you’re training, this is often the sweet spot for a workout. Your body’s warmed up, cortisol is balanced, and you’re ready to push. Whether it’s lifting weights, hitting the pickleball court, or flowing through yoga, design your movement to match your goals. I’m all about functional fitness, and if you ever get a chance check out our legendary gym in Austin, Korrect Fitness, which is built off the momentum of a decade of glory as Onnit Gym. 

Yea, we all want to look good, I get it. But what looks really good? Performance. Train like you’re preparing for life’s real challenges, not just a mirror selfie. Post-workout, refuel with a mix of protein and carbs; think a shake with protein, coconut yogurt, organic almond milk and a banana to restore glycogen and rebuild muscle. Remember the gains from a workout come during recovery, not during training. 

Connection & Intimacy: What Matter’s Most

As the day progresses and the sun paints the sky as it makes room for sister moon, we shift focus to the heart, a place where Performance and Accomplishment are no longer invited guests. It’s the time to focus on the relationships that make you feel alive. Whether it’s with a partner, family, or friends, this is the time to connect deeply, and play. Whether it’s a puzzle, or a board game, playing music, or just long beautiful conversations, this is the real nectar of life. 

True intimacy starts with presence. If you’re with a lover, explore ways to elevate that bond beyond the physical. Put down the phone, look into someone’s eyes, and really listen. Simply expressing gratitude for each other can transform a forgettable moment into a precious memory. 

And let’s talk about the bedroom. It’s about not just being naked in your body, but naked in the truth of your desires. I’ve learned that the biggest barrier to epic eros is fear of being seen. Drop the mask; show up raw and real. This isn’t just about sex; it’s about weaving the life current of eros into your day, making every interaction not just copulation, but a chance to grow closer. You’re not just building a life; you’re building a legacy of connection. 

Nightfall Wind-Down: Preparing for Renewal

The evening is a sacred window to slow down, to signal to your body and mind that the hustle can pause. Start with dinner, and here is where you shouldn’t be afraid of adding in some healthy carbs, in moderation of course. Timing matters too; eat at least two hours before bed to let digestion settle. Then, cut the blue light. Screens and LED bulbs will rob you of melatonin, the hormone that ushers you into rest. Swap the phone for a book, a conversation, or a gentle stretch. I’m a big fan of evening rituals like a hot bath with some Sayu Essential Oils, or a quick gratitude journal. Write down one win from the day, or one thing you learned. Then set an intention for how you want to sleep, and how you want to rise in the morning. This is programming your subconscious with instructions to set the stage for tomorrow’s rebirth.

Sleep as a Superpower: Restoring the Spirit

Now for the final act of owning your day: sleep. This isn’t just rest; it’s a portal to healing, creativity, and resilience. Yet so many of us sabotage it with late-night scrolling or binge watching Netflix. I’ve wrestled with sleep for a lot of my adult life, and here’s what works: create a cave-like environment. Dark, cool, quiet. Blackout curtains are hugely helpful. 

And keep your bedroom sacred; no work, no stress, just eros and peace. If your mind races, try a guided meditation or progressive relaxation, tense and release each muscle group from the feet all the way up to the head with a deep inhale and exhale. And do your best to stick to a consistent bedtime; your body loves rhythm. Your goal should be 4-5 sleep cycles per night (usually about 90 minutes each). If you end up only getting 2 or 3, don’t stress. Just think about a 3) minute nap, which according to sleep expert Nick Littlehale counts as one additional sleep cycle. In his theory, sleep can be measured less stressfully by the week, rather than by the day. This is where you recharge the machine, and allow your dreams to send you signals from the deep. Honor this time, and you’ll wake up not just rested, but reborn anew.

Reflection and Growth: Tying It All Together

As we wrap this journey through a single day, let’s zoom out. Owning your day isn’t about one perfect 24-hour cycle; it’s about stacking these intentional moments until they become who you are. Every choice, from the first sip of water to the last conscious breath before sleep, is a vote for the life you want. I wrote Own The Day, Own Your Life because I’ve seen the power of small shifts. Over 300 scientific studies back these practices, but the real proof is in your experience. Try it for one day. Feel the energy, the clarity, the connection. Then string seven days together, and I promise you’ll have one of the best weeks of your life. Thirty days? Sixty? You won’t recognize the old you. This isn’t about overhauling everything overnight; it’s about mastering today. Because tomorrow is never guaranteed. 

I’ve walked this path, stumbled, and risen stronger. I’ve learned that the human body and spirit are resilient beyond belief, built to adapt, to conquer, to love. But we’ve got to stop settling for less than we’re capable of. This is my invitation to take the wheel of this incredible machine you’ve been given and ghost ride that whip. Supercharge it with intention, with rituals that serve your Potential. Whether you’re chasing strength, clarity, intimacy, or peace, it all starts with one day. I’m here with you, cheering you on. With love and fierce belief in your Potential, let’s rise together. Hoka Hey!